THE PHIIT HOUSE
45 minute group classes.
HIIT - (high-intensity interval training), is a training technique in which you give your all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time.
Our main weapon of choice?
PHIITBURN - A HIIT based workout with a mixture of weights & cardio. Feel that weekend burn!
WARRIOR - Unleash the beast within! Train like a warrior with our army based workouts. (Tyre Flips, Ropes, AMRAPS & More)
POWERHOUSE - A mixture of body weight and compound exercises. Focusing on the 7 major human movements (eg: Push, Pull, Hinge, Squat + More) Gain the ultimate pump in one of our strength sessions
BODYSWEAT - A functional HIIT based workout with a combination of cardio & core exercises
BOXPHIIT - A functional HIIT based workout with a combination of Cardio, Core, Boxing & More
WILL YOU STEP IN THE HOUSE?
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DIRECTOR - ALEX ORELLANA
ADDRESS - 30/54 COMMERCIAL PLACE, KEILOR EAST VIC 3033
PHONE - 0418-232-230