First time training
Never stepped foot in a gym before?
Don’t worry we have you covered. If you’re not sure where to start and what to do, our coaches will sit down with you, set out your fitness goals and 100% motivate you to achieve them.
all fitness levels
We cater to all fitness levels, from beginners to advance. Thats one of the benefits of HIIT training, you train and go at your own pace. All our workouts are timed based.
Our coaches will challenge you every time you step foot into the house. We don’t just train you, we will teach you the proper technique and fundamentals when it comes to safety and exercise.